Each month, we dive deep into a theme designed to help you understand your inner operating system and strengthen your relationships. Upcoming topics may include:

- Core Needs & Daily Practices

- Emotional Awareness and Agility

- Rethinking Unhelpful Behaviours

- Effective Self Talk

- Navigating Conflict

- Connecting with your Why?

Join us for monthly interactive workshops online, held on the 15th of every month—yes, all 12 months on the same date, regardless of the day (lets spread it around a bit!

This makes it easy to remember and fit into your schedule, not overlapping with your other weekly commitments.

 Sessions run from 7:00 pm to 8:30 pm Australian Eastern Time (Brisbane time, where Jane is based)

Each session includes Q&A, and recordings are available if you can’t make it live.

Receive access to relatable, downloadable reflection prompts and action guides to help you apply what you learn into your daily life.

Access a private, supportive online community where you can share insights, ask questions, and build authentic connections with like-minded people.

Engage in gentle monthly challenges designed to encourage daily practices aligned with the Core Focus theme.